5 Interesting Ways To Include Dates In Your Diet

[{"selector":"#anim-5697ba9d-0540-40ea-98c3-0f86982bc052 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-485121a0-d1b5-403b-8994-071f1b661e06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd815ef-40cb-4587-9b05-1ab1c741c3ac","keyframes":{"transform":["translate3d(0px, 119.48806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dates are rich in several nutrients and antioxidants that helps in building immunity as well as improving bone health. Here are five ways to add them into your meals. Dates are rich in several nutrients and antioxidants that helps in building immunity as well as improving bone health. Here are five ways to add them into your meals.

Date Chutney

[{"selector":"#anim-77ff5516-dfb2-449b-a785-393c3e2ccadb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b0034ce-895e-4e65-8a77-4f4eeb295fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97421831-da55-4634-934f-9de448e51c38","keyframes":{"transform":["translate3d(0px, 96.36616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26652aa1-acee-4290-b798-b829c6bf6598","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f526a1b5-f1fe-47b9-a6c6-6a7c6de995fa","keyframes":{"transform":["translate3d(0px, -1239.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This tangy chutney made with the goodness of dates and tamarind has the capacity to enhance the taste of any boring food. This tangy chutney made with the goodness of dates and tamarind has the capacity to enhance the taste of any boring food.

Date Halwa

[{"selector":"#anim-8e30579b-228a-42b1-a970-4efefce1973a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de291d90-4137-4836-bca2-6356bd6aee08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b259abb-33a2-403d-9d8a-f493da8bbafe","keyframes":{"transform":["translate3d(0px, 122.15230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ab017b-fe7f-4fd3-8b75-5308b1d29397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a338eb0-69ae-484c-9e3f-716a604a0267","keyframes":{"transform":["translate3d(0px, -1205.69796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This easy and quick dessert made with dates, cashews, milk and sugar is perfect for all kinds of celebration and also it is super delicious. This easy and quick dessert made with dates, cashews, milk and sugar is perfect for all kinds of celebration and also it is super delicious.

Date Shake

[{"selector":"#anim-6ad31e52-038f-4aa5-9288-80dd8412ffb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-175408ee-e184-4fa1-a2c7-ef971e88c83c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2beceb-eddc-4ee2-b9f7-ee9720ddbcdd","keyframes":{"transform":["translate3d(0px, 118.77690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de18a819-9c52-4e25-92e7-212ee51418d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad06be6-c73b-4da3-8939-e6813a15b078","keyframes":{"transform":["translate3d(0px, -1239.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with all natural ingredients and no added sugar, this shake is a healthy way to start your day if you have missed your breakfast. Made with all natural ingredients and no added sugar, this shake is a healthy way to start your day if you have missed your breakfast.

Date Barfi

[{"selector":"#anim-7affd890-8db1-473a-8831-357edb73400b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcfe494d-fb90-45f5-a392-00d24d60c2eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bba6a8-7eb3-46f4-b5e4-6c3e848ae5e5","keyframes":{"transform":["translate3d(0px, 157.96108%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd51b44f-f8ee-4199-917c-a3d7f3834c85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bce54c-1307-4471-aef1-753b94e29df5","keyframes":{"transform":["translate3d(0px, -1239.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with khoya, dates, milk and lots of dry fruits, this sweet treat can be prepared within minutes. Made with khoya, dates, milk and lots of dry fruits, this sweet treat can be prepared within minutes.

Date Ladoo

[{"selector":"#anim-c22572e3-b5c9-4e57-8790-e4983234ce53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb318ded-2d89-48e0-be41-bafd6148d3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc17fe0a-1623-4cc1-9a67-4d906d00e5c8","keyframes":{"transform":["translate3d(0px, 122.15230%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b96d71-7b3b-40df-b48a-64b5eb2be320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac12e97-0a2f-4d24-850b-36cec84b2073","keyframes":{"transform":["translate3d(0px, -1200.56967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This protein-rich ladoo made with dates, ghee and flax seeds is a healthy way of snacking rather than munching unhealthy fried foods. This protein-rich ladoo made with dates, ghee and flax seeds is a healthy way of snacking rather than munching unhealthy fried foods.

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