5 Innovative Dishes To Make With Cauliflower Rice

By Niveditha Kalyanaraman October 5th, 2023 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-3a283102-61a9-46a4-888d-98a899b2fb2c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.2841925256905%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-049f7183-8811-4369-9843-12278a1f0a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8aa331d7-3b67-4d48-a9ad-057554cbb36d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cauliflower rice is lower in carbs than regular rice, making it a nice switch-up if you're looking for a lighter option. As the base for your dinner or a healthy side option to basically any meal, feel free to experiment with this totally delicious ingredient. Here are 5 innovative ways to use cauliflower rice.

Loaded Cauliflower Breakfast Bake

[{"selector":"#anim-64f6e31f-4fd0-4713-b42f-5c9c9913f343 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-391784f7-2c4f-42af-a048-526f6df5eac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58f28db-0568-4a4f-afb3-3a08f8d93c58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404a5b56-788d-4c3f-b0cc-3a686ecd0302","keyframes":{"transform":["translate3d(0px, 137.67363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Replace the hash browns with riced cauliflower but keep all of the delicious fillings to make this a dish worthy of any brunch crowd.

Chicken Soup

[{"selector":"#anim-2a35c0d3-defe-42db-bd3f-1d331d19986d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02494924-35a6-48f2-bece-a4a5023ede80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed80b0ee-f7d3-4fca-ac9a-2033781c1f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4634ee-e6e6-4e3e-8a88-cfce5f1471f4","keyframes":{"transform":["translate3d(0px, 156.52641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with veggies and protein, add cauliflower rice instead of noodles in this recipe for a healthy twist.

Cauliflower Tots

[{"selector":"#anim-f560d712-4d89-4769-a8bd-4475c5e4cf28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c61f3fe0-9cff-4ad2-b28a-065a893a3431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b378b514-7173-4c8e-bc30-287541714f37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da064d2-3adb-454c-a100-5ebf9894c586","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with riced cauliflower and tons of cheese— this can be both fried or oven baked.

Mashed Cauliflower

[{"selector":"#anim-c861d09b-fea6-48c5-82ad-274549bec925 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f9694e0-5968-4c73-929f-28cb7ec58bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db6b333-dfd9-47fc-9c0a-dcce038524eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcaa0cb5-b059-4756-ac03-dbfbc5fdd114","keyframes":{"transform":["translate3d(0px, 145.48616%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. Add in some cream cheese for a tasty twist.

Cauliflower Pizza Crust

[{"selector":"#anim-4e5ec812-fa63-48c3-b250-a33c84bdb92a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -1.0727602940042039e-7%) scale(1.2793296089385475)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4c72cc1-6a0d-453a-a1e4-4ff7b271f867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f3b96f-5789-46b1-aa13-9e42c158e5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fc48f5-250e-48b1-837a-5a034b2e74de","keyframes":{"transform":["translate3d(0px, 156.52641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pulse down cauliflower in the food processor and turn cauliflower rice into a gluten-free pizza crust in this recipe.

[{"selector":"#anim-a60a896c-02fa-4ef5-8f2c-fcce1e1d5873 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-73490180-4a9d-46c0-ac05-ecb5c43f15b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter