5 Innovative Dishes To Make With Cauliflower Rice

By Niveditha Kalyanaraman

October 5th, 2023

Image Credit: Unsplash

Cauliflower rice is lower in carbs than regular rice, making it a nice switch-up if you're looking for a lighter option. As the base for your dinner or a healthy side option to basically any meal, feel free to experiment with this totally delicious ingredient. Here are 5 innovative ways to use cauliflower rice.

Loaded Cauliflower Breakfast Bake

Replace the hash browns with riced cauliflower but keep all of the delicious fillings to make this a dish worthy of any brunch crowd.

Chicken Soup

Packed with veggies and protein, add cauliflower rice instead of noodles in this recipe for a healthy twist.

Cauliflower Tots

Made with riced cauliflower and tons of cheese— this can be both fried or oven baked.

Mashed Cauliflower

This cauliflower mash recipe is the perfect low-carb substitute to mashed potatoes. Add in some cream cheese for a tasty twist.

Cauliflower Pizza Crust

Pulse down cauliflower in the food processor and turn cauliflower rice into a gluten-free pizza crust in this recipe.