By Nikita Toppo
July 24, 2023
It is important to build immunity during the monsoon to stay safe from seasonal illnesses like cold, cough and stomach infections. Here are five vegetables that can boost your immunity this season.
This water-rich vegetable has anti-inflammatory and antibacterial properties that help in boosting immunity.
This vibrant vegetable is an incredible source of vitamin C that makes it a great choice for strengthening immunity.
Okra is loaded with essential nutrients like vitamins, calcium and iron that fight against harmful and disease-causing bacteria.
This is another vitamin C-rich vegetable that protects from harmful infections during monsoon.
Also known as karela, this healthy veggie is an amazing source of antioxidants that help in staying away from monsoon sickness.