By Niveditha Kalyanaraman
October 25th, 2023
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Protein powder is a powerful additive to smoothies and salads, that helps you lose weight and increase your protein intake. But often, it can go beyond our budget to indulge in it. Here are 5 homemade foods that can substitute protein powder.
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Cottage cheese is a versatile ingredient and is also a sureshot protein provider. Include it with veggies to gain that nutrient boost.
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This milk aids your weight loss and has both protein and calcium to keep your body going.
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Top it off with fruits and nuts of your choice to start your day with a protein boost along with healthy gut bacteria.
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Egg whites are minimal calorie dishes that make you feel full and increase your protein intake.
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Oats with fruits and nuts have a lot of protein per serving and are also easy to make.
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