Overnight,Oat,Banana,Smoothie,In,Glass,On,Concrete,Background.,Selective

5 Home Remedies For Bloating

By Aanchal Mathur

set-herbs-spices-herbal-tea-white-surface (1)

Bloating is one of the most common conditions that many of us face throughout the day. Here are a few everyday foods that can get you relief from it easily. 

Fennel,Tee,And,Seeds,In,A,Wooden,Spoon
Logo_96X96_transparent (1)

Fennel Seeds

Fennel seeds contain oils that aid indigestion. Chewing a few fennel seeds after each meal can help to relieve bloating. 

Banana,Chips,And,Fresh,Fruits,On,Wooden,Background,,Top,View

Bananas

Maintaining a healthy sodium-potassium balance is essential for keeping the body's water balance in check and potassium-rich bananas can help do that. 

close-up-herbal-tea-cup-vessel (1)

Herbal Tea

Herbal tea soothes and relaxes the digestive tract, allowing the bloated stomach to return to normal. 

yogurt_file_759

Yogurt

Yoghurt contains bacteria like lactobacillus, Bifidus, and acidophilus that aid digestion and reduce bloating.

Cucumber Profile

Cucumber

Strong in vitamin C, cucumber can aid in preventing bloating and excessive water retention.