Bloating is one of the most common conditions that many of us face throughout the day. Here are a few everyday foods that can get you relief from it easily.
Fennel seeds contain oils that aid indigestion. Chewing a few fennel seeds after each meal can help to relieve bloating.
Maintaining a healthy sodium-potassium balance is essential for keeping the body's water balance in check and potassium-rich bananas can help do that.
Herbal tea soothes and relaxes the digestive tract, allowing the bloated stomach to return to normal.
Yoghurt contains bacteria like lactobacillus, Bifidus, and acidophilus that aid digestion and reduce bloating.
Strong in vitamin C, cucumber can aid in preventing bloating and excessive water retention.