5 High-Protein Vegetarian Breakfast Options To Complete Your Nutrition Needs

By Garima Johar

June 21, 2024

Vegetarians can struggle to find sources of protein to complete their nutritional needs. If you are a vegetarian, here are some high-protein vegetarian breakfast options you must try.

Cheela

Be it besan (chickpea flour) ka cheela, or moon dal cheela (lentils), every cheela has a high protein content.

Parfait

Since yoghurt is an impeccable source of protein, you can make parfait by adding chopped fruits, nuts, and seeds.

Tofu Scramble

Instead of egg scramble, you can make tofu scramble, which is, too, an excellent source of protein.

Quinoa Bowl

Quinoa is a complete protein food that contains all nine amino acids. Mix in sauteed vegetables and lemon juice.

Smoothie

Blend soy powder, banana, yoghurt, milk, and other chopped fruits and nuts to make a healthy smoothie.