By Garima Johar
June 21, 2024
Vegetarians can struggle to find sources of protein to complete their nutritional needs. If you are a vegetarian, here are some high-protein vegetarian breakfast options you must try.
Be it besan (chickpea flour) ka cheela, or moon dal cheela (lentils), every cheela has a high protein content.
Since yoghurt is an impeccable source of protein, you can make parfait by adding chopped fruits, nuts, and seeds.
Instead of egg scramble, you can make tofu scramble, which is, too, an excellent source of protein.
Quinoa is a complete protein food that contains all nine amino acids. Mix in sauteed vegetables and lemon juice.
Blend soy powder, banana, yoghurt, milk, and other chopped fruits and nuts to make a healthy smoothie.