By Niveditha Kalyanaraman
October 21st, 2023
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While Navratri is a great time for fasting and detoxing, one should not forget about hydration. As we tend to consume food only once during the Navratri, the body encounters a deficiency of nutrients. For which experts suggest drinking herbal teas. Herbal teas not only hydrate, but contain numerous nutrients and can help overcome fatigue as well. Here are 5 herbal teas to hydrate during Navratri vrat.
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If you want to keep your body hydrated, then consume basil tea during Navratri. Consuming Tulsi tea keeps the body hydrated and strengthens immunity.
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Lemon is a type of natural detoxifier and it helps in removing toxic substances from the body. Vitamin C is present in lemon tea that increases your energy and helps any weakness go away.
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This tea aids digestion, relieves bloating, and provides a cooling sensation. Rich in antioxidants, it supports immune health and freshens breath.
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Ginger tea, brewed from fresh ginger root, offers a warming and spicy flavour. It is well-known for its anti-nausea and anti-inflammatory properties. Ginger tea aids digestion, boosts immunity, and relieves muscle soreness.
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Chamomile tea is a type of herb which helps in eliminating many health problems. This tea is rich in antioxidants and helps in eliminating sleep problems and also strengthens the digestive system.
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