If you look around, you'll find many naturally sweet foods that can be consumed in place of sugar. In fact, you can find most of them already present in your kitchen pantry.
Honey contains a high level of fructose, which makes it sweeter than sugar. Hence, a lesser amount of honey is required to sweeten our foods and drinks.
The unrefined version of sugar obtained from sugarcane. It is loaded with antioxidants that help build our immunity. Jaggery also facilitates easy digestion
Extracted from the flower buds of the coconut palm tree, coconut sugar is low in fructose and GI index but has a mild caramel taste.
One of the sweetest fruits used in culinary space because of their binding properties, dates help in making great cakes, cookies and granola bars, and lends its natural sweetness to them.
Unrefined and super versatile, maple syrup can be used for both sweet and savoury dishes. Add it to your pancakes and smoothies or dress up your salads and salmon.