By Tanisha
Carrots are loaded with beta-carotene which is very essential for preventing degeneration of muscles.
Broccolis have a good amount of antioxidants and are a rich source of Vitamin A. These are good for improving eyesight.
Citrus fruits have a good amount of Vitamin B-12 and beta-carotene, making them beneficial for our eyes.
This green contains a high volume of lutein which makes eye muscles stronger and prevents infections.
Dry fruits like almonds, cashews, and apricots are rich in Vitamin E that prevents cataract and eye muscle degeneration.