Healthy And Natural Food For Better Eyesight  

By Tanisha 

Carrots

Carrots are loaded with beta-carotene which is very essential for preventing degeneration of muscles.  

Broccoli  

Broccolis have a good amount of antioxidants and are a rich source of Vitamin A. These are good for improving eyesight.  

Lemons

Citrus fruits have a good amount of Vitamin B-12 and beta-carotene, making them beneficial for our eyes.    

Spinach  

This green contains a high volume of lutein which makes eye muscles stronger and prevents infections.  

Nuts and Dry fruits  

Dry fruits like almonds, cashews, and apricots are rich in Vitamin E that prevents cataract and eye muscle degeneration.