Sweet potatoes are rich in fibre — both soluble and insoluble. The dietary fibres in them also promote gut microbe diversity, thereby improving digestive health.
They are rich in beta carotene, a plant pigment and a precursor to Vitamin A. The beta carotene breaks down to form Vitamin A, an essential nutrient that plays a crucial role in maintaining good vision.
Sweet potatoes can help reduce LDL or bad cholesterol, which in turn lowers the risks of cardiovascular diseases.
Sweet potatoes that are rich in fibre and a low glycemic index, which results in a less immediate impact on blood glucose levels. This would help people with diabetes to control their blood sugar levels.
Sweet potatoes are rich in beta-carotene, which is converted to Vitamin A in the body, which is essential in maintaining a healthy immune system.