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5 Health Benefits Of Eating  Coriander Leaves

By Shreya Goswami

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Coriander leaves are easily available across the Indian subcontinent, but did you know eating more of it (and not just as a garnish) can benefit your health? Here are a few reasons how.

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Boosts Immunity

Coriander leaves have antioxidant compounds that lower inflammation and improve immunity.

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Lowers Cholesterol

Coriander leaves act as a diuretic and can help lower bad cholesterol levels in the body.

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Protects Brain Health

Coriander leaves may prevent nerve-cell damage and improve the brain’s memory function.

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Manages Anxiety

Coriander leaves contain the compound called diazepam, which helps manage anxiety levels.

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Lowers Blood Sugar

Coriander leaves improve gut enzyme activity, and therefore help keep blood sugar levels in check.