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5 Health Benefits Of Drinking  Jeera Water

By Shreya Goswami

Jal-jeera,Or,Jaljira,Is,An,Indian,Beverage,Prepared,Using,Mixing

Jeera water, often served in the form of the welcome drink of Jaljeera in India, is packed with innumerable health benefits. Here are some you should know about.

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Improves Digestion

The compound called thymol in cumin seeds keeps the guts healthy and aids digestion.

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Boosts Metabolism

By improving digestion, jeera water boosts metabolism and helps burn fat too.

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Reduces Inflammation

Packed with antioxidants, jeera water reduces free radicals and inflammation in the body.

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Relieves Acidity

Jeera water can help reduce acidity, heartburn, nausea, bloating and constipation.

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Improves Skin & Hair

Packed with antioxidants, drinking jeera water can improve skin and hair health.