5 Great Ways To Use Poha To Make Healthy Snacks

By Ujjainee Roy

October 15, 2024

Poha, or flattened rice, is a popular ingredient in Indian kitchens known for its light and easy-to-digest nature. It’s a versatile pantry staple that can be transformed into a variety of snacks, making it perfect for quick bites. From savory to sweet, poha can be used creatively to whip up snacks that are not only delicious but also healthy. The best part? It doesn’t take much time to cook! Whether you’re looking for a mid-day treat, a quick fix for sudden cravings, or something to serve guests, poha can be your go-to ingredient.

Poha chivda

Poha chivda is a crispy, savory snack that combines flattened rice with a mix of spices, peanuts, and curry leaves. It's quick to make and is perfect for munching during tea time. Lightly roasted poha is seasoned with salt, turmeric, chili powder, and a hint of sugar, giving it a balance of flavors. 

Poha patties

If you have leftover poha, turn it into patties by mixing it with boiled potatoes, onions, green chilies, and spices. Shape the mixture into small discs and shallow fry until golden brown. These patties are soft on the inside with a crispy outer layer, making them ideal for breakfast or as a quick snack. Serve with chutney or ketchup for a tangy twist.

Sweet poha

Poha cutlets are another quick and easy snack that can be customized to your taste. Combine poha with mashed vegetables like carrots, peas, and potatoes, then add spices and herbs. Shape them into cutlets and fry or bake until golden. They’re crunchy on the outside, soft on the inside, and can be served with a mint or tamarind chutney. 

Poha cutlets

Poha cutlets are another quick and easy snack that can be customized to your taste. Combine poha with mashed vegetables like carrots, peas, and potatoes, then add spices and herbs. Shape them into cutlets and fry or bake until golden. They’re crunchy on the outside, soft on the inside, and can be served with a mint or tamarind chutney.

Poha upma

Poha upma is a savory, soft snack made by sautéing poha with onions, green chilies, mustard seeds, curry leaves, and a pinch of turmeric. It's easy to make and perfect for a quick breakfast or snack. Adding peanuts or peas provides a bit of texture, while a squeeze of lemon juice brightens up the flavors.