5 Grains To Include In Your Dinner For Weight Loss

By Niveditha Kalyanaraman

September 24th, 2023

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The golden rule of weight loss is that you need to eat right and not less. Grains are an excellent way to do that. Low carb grains not only help you in losing weight but will also keep you full for long. Here are 5 grains you must include in your dinner for weight loss.

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Oats

Loaded with a fibre called beta-glucan, they have the ability to absorb a lot of water which gives you a feeling of satiety.

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Quinoa

Quinoa is loaded with protein and is high in B-group vitamins and omega-3 fatty acids. It is the perfect grain for people with gluten intolerance.

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Brown Rice

Brown rice is low on starch, contains phytic acid and polyphenols which help in lowering blood sugar levels.

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Barley

Barley has a high fibre content which aids digestion and also reduces the risk of gallstones.

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Corn

Corn is a good source of antioxidants and is quite low on calories. It is a safe binge-eating option.

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