By Deepali Verma
These refreshing foods will help you stay cool and comfortable throughout the summer, even in the midst of a sweltering heatwave.
Watermelon is an essential summertime food since it is both cooling and hydrating.
Indulge in the refreshing crunch of cucumbers, which boast a high water content to keep you cool and hydrated.
Take pleasure in the natural goodness of coconut water to replenish your electrolytes and stay hydrated.
Mint is a versatile herb that can be used to add a refreshing and cooling effect to both beverages and salads.
If you need to bring down your body temperature, try having some cold yoghurt or a smoothie.