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5 Foods To Beat The Heat Wave And Stay Cool 

By Deepali Verma 

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These refreshing foods will help you stay cool and comfortable throughout the summer, even in the midst of a sweltering heatwave. 

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Watermelon 

Watermelon is an essential summertime food since it is both cooling and hydrating. 

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Cucumber 

Indulge in the refreshing crunch of cucumbers, which boast a high water content to keep you cool and hydrated. 

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Coconut water 

Take pleasure in the natural goodness of coconut water to replenish your electrolytes and stay hydrated. 

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Mint 

Mint is a versatile herb that can be used to add a refreshing and cooling effect to both beverages and salads. 

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If you need to bring down your body temperature, try having some cold yoghurt or a smoothie. 

Yogurt

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