By Nikita Toppo
July 6, 2023
Inflammation is a natural response by our immune system to protect the body from any harmful stimuli. But, chronic inflammation can trigger various diseases like heart problems and depression. So, to combat the problem, here are five foods that can reduce inflammation:
Fish like salmon, mackerel and trout are an excellent source of omega-3 fatty acids that are known for their anti-inflammatory properties.
This common kitchen spice is high in curcumin which is a potent anti-inflammatory agent.
Extra virgin olive oil is rich in monounsaturated fats and contains a compound called oleocanthal, which exhibits anti-inflammatory properties.
Along with antioxidants, green tea is also a potent source of anti-inflammatory compounds that lowers the risk of chronic diseases.
Leafy greens like mustard, kale, spinach and cabbage are high in vitamin K that help in reducing inflammation markers in the body.