By Nikita Toppo
Along with your physical health, it is equally important to take care of your brain's health. Here are five foods that can boost your brain function.
Fatty fish such as salmon, trout and sardines are rich in omega-3 fatty acids that is essential for promoting brain’s growth and development.
Packed with antioxidants and flavonoids, blueberries are referred to as “brain berries” due to their numerous brain-boosting benefits.
Nuts and seeds are excellent sources of vitamin E, an antioxidant that helps protect brain cells from oxidative stress.
Broccoli is a cruciferous vegetable packed with antioxidants and a variety of nutrients that support brain health.
Dark chocolate, with its high cocoa content, is a delightful treat that can benefit your brain.