By NIkita Toppo
The kidneys are vital organs that play a crucial role in maintaining our overall health and well-being. Here are seven foods that can boost your kidney health.
Onions help in reducing the creatinine levels that helps in improving kidney functions.
Fatty fish, including salmon, mackerel, and sardines, are rich in omega-3 fatty acids that are good for the kidney.
Due to low potassium and high-water content, green vegetables such as spinach, kale and cabbage are beneficial for individuals with kidney diseases.
Including whole grains like brown rice, quinoa, and whole wheat bread in your diet can contribute to kidney health.
For individuals with kidney disease who need to limit phosphorus intake, incorporating egg whites into their diet can be a healthy protein option.
Cauliflower is high in vitamin C, folate and fibre that help in warding off toxins, hence keeping kidney healthy.
Garlic is loaded with nutrients and diuretic properties that help the kidney function better.