By Shireen Jamooji
Phytonutrient-rich nuts and seeds protect us against oxidative stress by supplying monounsaturated and polyunsaturated fats.
This miracle oil contains active compounds that help to reduce inflammation while also enhancing the protective layer of the skin and trap in moisture.
With high levels of sulphur and lutein, adding eggs to your diet helps the skin lock in moisture and increases its elasticity.
By cleansing your gastric system with healthy bacteria, yoghurt or curd works towards keeping you healthy and glowing from the inside out.
High in Vitamin C which helps collagen hold its shape oranges are strong antioxidants that help counteract free radicals and restore the skin’s natural balance.