5 Foods That Can Help Fight Migraines

By Shireen Jamooji By Shireen Jamooji

Bananas

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Watermelons

[{"selector":"#anim-9c9fd310-74fa-4dab-a104-eb7f96af45b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] The water content in these fruits will help you stay hydrated.

Ginger

[{"selector":"#anim-671316d3-bb07-4fbe-adc8-f60e044b9a15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It helps block inflammatory substances called prostaglandins and ease the pain.

Legumes

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Fatty Fish

[{"selector":"#anim-91b13d9c-7e21-42eb-a206-bcb8ee26eb18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Inflammation-fighting omega- 3 fatty acids help prevent migraines before they begin.