By Tanisha Salwan
Adding pears to the fruit bowl could be a great idea as they are rich in fibre
High in fibre, barley may reduce cholesterol and blood sugar levels
Basil seeds are high in fibre, pectin and is one of the richest sources of omega-3 fatty acids
It has a high content of folate, iron, copper, manganese, and potassium
Oats are rich in a specific type of fibre with significant blood sugar and cholesterol-lowering properties