5 Foods That Boost Fibre Intake

By Tanisha Salwan

Fibre is an essential nutrient beneficial for the overall health. As posted by Nutritionist Lovneet Batra, here are five foods that can boost fibre intake.

Pears

Adding pears to the fruit bowl could be a great idea as they are rich in fibre

Barley

High in fibre, barley may reduce cholesterol and blood sugar levels

Sabja Seeds

Basil seeds are high in fibre, pectin and is one of the richest sources of omega-3 fatty acids

Beetroots

It has a high content of folate, iron, copper, manganese, and potassium

Oats

Oats are rich in a specific type of fibre with significant blood sugar and cholesterol-lowering properties