Thanks to the anti-inflammatory compound curcumin, turmeric is known to be an effective home remedy for sore throat and cough.
Ginger is known to be rich in certain compounds that dilate blood vessels of the lungs, relax muscles for instant relief.
A soup-like dish, broth of vegetables or meat bones is a popular during the winter season as it also uses ingredients like ginger and garlic to make for an effective remedy for congestion.
A comfort food for the soul, chicken stew can come handy in combatting sore throat, flu or cough.
Its anti-viral, antibacterial properties and anti-inflammatory properties help in reducing the intensity of cough.