By Yash Lakhan
May 6, 2024
Your skin needs hydration and essential nutrients to stay clear and fresh throughout the summer season. Most of these foods are easily accessible and can be added to your diet without any complications. So, here are five foods you need for glowing skin:
Loaded with antioxidants, berries such as strawberries, raspberries, and more help enhance your skin.
This fruit is high in healthy fats and other essential nutrients that aid in skin hydration.
High in omega-3 fatty acids, salmon, sardines, and mackerel are known to reduce inflammation and promote healthy skin.
Loaded with minerals, vitamins, and antioxidants, spinach, fenugreek, and more can help in skin repair and enhancement.
Munch on walnuts, flaxseeds, chia seeds, and more to provide your skin with essential omega-3 fatty acids to promote skin health and elasticity.