Eating healthy is perhaps the most accessible beauty treatment you can give to yourself. Here are five of the best foods to include in your diet for healthy, glowing skin.
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Tomato
An excellent source of vitamin A, the bright, red tomatoes promote new skin cell production while the antioxidants like beta-carotene can fight free radicals that break down collagen.
Carrot
Another vitamin A-rich vegetable, carrots, are packed with beta carotene, lutein and lycopene that prevent the degeneration of cells and give a radiant glow to the skin.
Green Tea
If acne is giving you sleepless nights, green tea is here for your rescue. It is packed with antioxidants that help lower the hormones that produce acne.
Orange
Citrus fruits such as orange are enriched with vitamin, which helps with clearer the skin and delays the onset of wrinkles and fine lines.
Beetroot
Another antioxidant-rich vegetable, beetroot helps replenish the dead skin cells and fights free radicals in the body.