By Nikita Toppo
Monsoon always makes you crave delicious food. But there are some foods you should avoid in the season, or they can hamper your health.
It’s fine to indulge in fried foods but must be done in limits as it can upset stomach in several ways.
The presence of bacteria in the water during the rainy season may infect the fish, and thereby the person consuming it.
The temperature and humidity of the monsoon season can cause bacterial and fungal growth, especially on green leafy vegetables like spinach, which can lead to stomach infections.
Consuming raw food during monsoon can cause bacterial and viral infections while cooking can kill the bacteria present in the food items.
Mushrooms grow in damp soil and can have bacterial growth which increases the risk of infection once consumed, especially during the monsoon season.