By Shireen Jamooji
Switch out your regular pasta, rice and bread for whole grain options for additional fibre and nutrients.
Salt is necessary for most food to taste good but by reducing your salt and replacing it with more herbs and spices can help improve your health.
Over processed meats like hotdogs, bologna, ham and luncheon meat contains a lot of fat and chemicals, switch to lean meats instead.
Switch out your regular candy for dark chocolate to add important minerals plus lower blood pressure and reduce inflammation.
The satisfying crunch of potato chips is pretty neat, but you can get the same effect with better health benefits from baked vegetable chips too.