By Garima Johar
July 1, 2024
While the fresh breeze and downpour can make you crave some of the most delicious snacks, there are a few foods that you must avoid. Lower the risk of indigestion or allergies by avoiding these food items during rainy weather.
Green leafy vegetables like spinach, cabbage, and lettuce hold more moisture and can breed bacteria and parasites.
Fried or greasy foods can put a strain on your digestive system, which can lead to bloating, which is rather common during the monsoon.
Raw or uncooked food should be avoided as the humid weather can spoil them quickly.
The monsoon season can shake up the hygiene standards for street vendors, so it’s best to avoid street food during the downpour.
Avoid pre-cut fruits or juices from the roadside as there are more chances for them to degrade during monsoons.