By Shreya Goswami
Large parts of India are already grappling with heat waves which are claiming lives every day. To survive these intense summer phenomena, you must keep these survival tips handy.
Whether you feel thirsty or not, drink plenty of water every 10-15 minutes. You can also try water-based drinks.
Avoid drinking coffee, tea, alcohol, aerated drinks and sugary drinks because these can dehydrate the body.
Drinking oral rehydration solution can help maintain hydration and electrolyte levels in the body during heat waves.
High-protein foods like chicken and mutton can dehydrate the body and lead to stomach ailments. Prevent both.
Yoghurt is a rehydrating prebiotic that is also nutrient-dense, so have it in all possible forms including chaas, lassi and smoothies.