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5 Food And Drink Survival Hacks For Indian Heat Waves

By Shreya Goswami

raita new

Large parts of India are already grappling with heat waves which are claiming lives every day. To survive these intense summer phenomena, you must keep these survival tips handy.

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Drink Plenty Of Water

Whether you feel thirsty or not, drink plenty of water every 10-15 minutes. You can also try water-based drinks.

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Avoid Dehydrating Beverages

Avoid drinking coffee, tea, alcohol, aerated drinks and sugary drinks because these can dehydrate the body.

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Get ORS

Drinking oral rehydration solution can help maintain hydration and electrolyte levels in the body during heat waves.

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Avoid High-Protein Food

High-protein foods like chicken and mutton can dehydrate the body and lead to stomach ailments. Prevent both.

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Rely On Yoghurt

Yoghurt is a rehydrating prebiotic that is also nutrient-dense, so have it in all possible forms including chaas, lassi and smoothies.

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