By Deepali Verma
May 10, 2024
A superfood in its own right, chia seeds are rich in protein, fibre, and healthy omega-3 fatty acids. Their adaptability makes them a go-to ingredient in healthy and tasty dishes. Here are 5 chia seeds recipes to try.
Combine chia seeds with milk or a dairy-free alternative, sweetener, and flavourings like vanilla or cocoa powder. Let it sit overnight for a creamy and satisfying breakfast or snack.
Add chia seeds to your favourite smoothie recipe for an extra boost of fibre and texture. Blend with fruits, leafy greens, yoghurt, and a liquid of your choice for a refreshing and nutrient-packed drink.
Create a quick and easy jam by mixing chia seeds with mashed fruit and a touch of sweetener. Let it thicken in the refrigerator, then spread on toast, pancakes, or yoghurt for a healthy and flavourful topping.
Combine chia seeds with nuts, dried fruit, oats, and honey or nut butter to make homemade energy bars. Press into a pan, chill, and cut into bars for a convenient and nutritious snack on the go.
Blend chia seeds with olive oil, vinegar, mustard, and herbs for a healthy and flavourful salad dressing. The chia seeds help emulsify the dressing and add a boost of nutrition to your greens.