5 Everyday Foods That Can Help Curb Your Hunger Pangs
5 Everyday Foods That Can Help Curb Your Hunger Pangs
By Aanchal Mathur
By Aanchal Mathur
There are certain hormones in our body that cause hunger pangs for a variety of reasons.Here’re some everyday food options that may help you curb those untimely hunger pangs.
Almonds
Packed with antioxidants, Vitamin E, magnesium, healthy fats, protein, and fibre, almonds induce the feeling of satiety, or fullness, which keeps untimely hunger pangs at bay.
Packed with antioxidants, Vitamin E, magnesium, healthy fats, protein, and fibre, almonds induce the feeling of satiety, or fullness, which keeps untimely hunger pangs at bay.
Coconut
Coconut is also a good source of fibre, which keeps us full, subsequently preventing overeating.
Coconut is also a good source of fibre, which keeps us full, subsequently preventing overeating.
Sprouts
Being rich in protein and fibres, sprouts lead to satiety too. Protein takes longer to digest, which may help you eat less in your next meal.
Being rich in protein and fibres, sprouts lead to satiety too. Protein takes longer to digest, which may help you eat less in your next meal.
Buttermilk
A probiotic in nature, chaas or buttermilk is enriched with whey protein, which not just keeps us full but also hydrated for long.
A probiotic in nature, chaas or buttermilk is enriched with whey protein, which not just keeps us full but also hydrated for long.
Vegetable Juice
Health experts have often suggested drinking our vegetables, as the juice makes for a wholesome drink, flush out toxins and improve gut health.
Health experts have often suggested drinking our vegetables, as the juice makes for a wholesome drink, flush out toxins and improve gut health.