By Rittwik Naskar
A healthy diet can help your hair stay strong and shiny. Here are 5 foods for healthy hair.
Critical for keeping the hair strong, a good serving of protein a day would suffice for healthy hair.
Essential fatty acids in fatty fish, flax seeds, chia seeds, and cruciferous vegetables are all vital for great hair.
Bananas, potatoes, spinach, meat, poultry and fish are all good sources of vitamins required for healthy hair.
Fresh fruits and vegetables, tomatoes, and citrus fruits are rich in folic acid, needed for good hair.
Hydration is key. Water helps keep the blood flow in the skull therefore nurturing the hair follicles.