By Deepali Verma
July 31, 2023
A nutritious diet plays a major part in ensuring a healthy pregnancy for both the mother and the child. To ensure optimal growth and development for both mother and child, it's crucial to eat healthily throughout pregnancy. Let's check out some foods that are highly suggested throughout this beautiful time in your life.
Rich in protein, iron, and folate, they support fetal growth and prevent anemia during pregnancy/
Packed with vitamins, minerals, and fiber, they aid in healthy digestion and provide essential nutrients.
High in calcium and protein, they promote strong bones and teeth development in the baby.
Provide healthy fats, protein, and essential minerals for fetal brain and nervous system development.
Rich in fiber, vitamins, and minerals, they offer sustained energy and aid in digestion during pregnancy.