By Rittwik Naskar
Fibre is oh-so important in our busy lifestyle. It reduces cholesterol absorption, regulates blood sugar and more. Here’s a look at the 5 fibre rich foods that you can add to your daily diet.
Given you're having it with the skin on, turns out an apple a day, does keep your gut problems away!
This one you can peel the skin off but it is equally effective in taking care of your fibre needs throughout the day.
Carrots can be eaten raw or par-boiled or tossed into your main course meals to ensure you're on track with your fibre needs.
Lentils are an all-round great addition to your diet if you're looking to increase your daily fibre intake.
Almonds can be had as a light snack throughout the day that can supplement your fibre needs and keep you from reaching towards your guilty pleasure snacks.