By Risha Ganguly
Sprouts are considered to be extremely healthy and protein rich. Making them into a salad increases the nutritional qualities of sprouts. Let us see a simple 5 step recipe for it!
Take a handful of green moong lentils and soak them in water. Remember that the lentils would soak up water and increase in volume, so take a large bowl.
After soaking them overnight, you will see tiny little sprouts on them. Drain all the water and put them in a mixing bowl.
Take vegetables of your choice like cucumbers, tomatoes, carrots, chillies, onions. Chop them fine and small because the consistency of the salad should be even.
To make it healthier, you can add grated beet root. Now, add salt, lime juice, pepper and if you fancy it, a little chaat masala. That's it! Your salad is ready to eat.
You can also add paneer or make the salad with other lentils, peas or chickpeas. For the dressing, lemon juice can be replaced by yogurt.