By Niveditha Kalyanaraman
September 27th, 2023
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When you have an upset stomach, it's important to understand what function of the stomach is affected. Traditionally, the BRAT diet (banana, rice, applesauce, toast) has been followed for upset stomach. But it's time to update this list because food affects our mood and it's important you've good food to comfort your tummy. Here are 5 easily digestible foods to include in your diet when you have an upset stomach.
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If you’re sticking to a bland diet or experiencing symptoms like diarrhea, raw vegetables can be difficult to digest. But plain boiled vegetables, specifically ones like green beans, may be easier for your system to process, and they'll provide a dose of nutrients your body needs to function well and fight off what's plaguing you.
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Cooked carrots are a great way to boost nutrition and flavor when your menu is limited. They're easier to digest, and they're perfect in egg scrambles or broth-based soups.
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Since it's low in fiber, white rice is easy to digest, and its starchy quality may help turn loose stools into firmer ones.
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Getting a bit of protein is important, even when you're feeling icky, but reach for things like chicken or fish, which are easier to digest and prepared plainly compared to fattier red meat.
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Banana keeps the system regular and aids in recovering from diarrhea. Its vitamin B6 content also reduces bloating caused by fluid retention. It is easy to digest and is non-irritating for the stomach.
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