By Rittwik Naskar
Rich in fiber, carbohydrates, and protein, here are 5 different dals that people with diabetes can include in their diets.
It aids the human heart and thyroid health and also has a low glycemic index, prompting the slow release of glucose into the bloodstream.
Highly nutritious chana dal has a low glycemic index which is beneficial for diabetics.
Rich in fiber and all essential vitamins and minerals, kabuli chana or white chickpeas are essential for diabetics.
Helps in maintaining healthy levels of blood glucose in the body, crucial in managing diabetes.
A good source of complex carbohydrates, red kidney beans or rajma ranks low in the glycemic index favouring its consumption by diabetics.