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5 Different Dals For Diabetics

By Rittwik Naskar

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Rich in fiber, carbohydrates, and protein, here are 5 different dals that people with diabetes can include in their diets.

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It aids the human heart and thyroid health and also has a low glycemic index, prompting the slow release of glucose into the bloodstream.

Moong Dal

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Highly nutritious chana dal has a low glycemic index which is beneficial for diabetics.

Chana Dal

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Rich in fiber and all essential vitamins and minerals, kabuli chana or white chickpeas are essential for diabetics.

Kabuli Chana

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Helps in maintaining healthy levels of blood glucose in the body, crucial in managing diabetes.

Urad Dal

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A good source of complex carbohydrates, red kidney beans or rajma ranks low in the glycemic index favouring its consumption by diabetics.

Rajma