Diabetes is one condition, where one’s diet matters the most. Consuming fresh fruits and veggies is of prime importance. But remember, moderation is key.
Pomegranate
Brimming with powerful antioxidants, pomegranate is one fruit that can portect you from free radicals and chronic illnesses.
Grapes
A phytochemical called Resveratrol is present in grapes that modulates the blood glucose response by effecting how the body secretes and uses insulin.
Apples
As per the Americal Journal of Clinical Nutrition, apples are known to be beneficial for reducing the risk of type 2 diabetes.
Guava
A rich source of dietary fibre, guava help in easing constipation – a major complaint in diabetes. It can also lower the chance of developing type 2 diabetes.
Papaya
Papaya is full of natural antioxidants, besides fibre, and is also low in glycaemic index, which ultimately help regulate blood sugar levels.