5 Diabetic-Friendly Breakfast Dishes

By Rittwik Naskar

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Diabetes might be irreversible but with necessary tweaks in our daily eating habits, one can keep this condition at bay. Here are 5 Indian diabetic-friendly breakfast dishes to do just that.

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Ragi flour flatbread makes for a protein-filled, fiber-rich addition to your breakfast plate.

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Nachni Roti

Made with mixed vegetables, semolina, curd, and lentils, this wholesome dish will start your day off the right way.

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Upma

Idlis made with a mix of millet flours like ragi, jowar, and bajra is perfectly suitable for a healthy breakfast.

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Millet Idli

This quick and easy dosa made with a mix of oats flour and urad dal doesn't spike your blood glucose levels upon consumption.

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Oats Dosa

Broken wheat cooked in a pressure cooker with mixed vegetables, lentils and spices make for a filling and nutritious breakfast option.

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Daliya