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5 Diabetes-Friendly Idlis For Breakfast 

By Sushmita Sengupta

Idly,Or,Idli,,South,Indian,Breakfast,Item,Which,Is,Placed
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According to a study, by 2030, 98 million Indians may develop diabetes. Diabetes has no cure, but it can be managed with a healthy, high-fibre diet. Some idli recipes you can try. 

Ragi,Idly,,Finger,Millet,Idli,,Sambar,,Coconut,Chutney,Healthy,Home
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Ragi Idli 

The magic millet is packed with fibres, antioxidants and nutrients that keeps your blood sugar fluctuations in control. Pair with sambar or chutney. 

South,Indian,Breakfast,Rava,Idli,Or,Semolina,Idly,,,Suji

Moong Dal Idli 

Moong dal is used in cooking a variety of Indian dishes. With Glycemic Index of 38, the versatile dal can also be used to whip up a diabetes-friendly idli batter. 

Sambar,With,Idli,With,Coconut,Chutney,,Indian,Food

Oats Idli 

Oats are a beloved superfood for a reason. It is dense in both fibre and protein. You can also add veggies like carrots and peas to the idli batter. 

Indian,Breakfast,south,Indian,Breakfast,cooked,In,Steam,And,Served,With,Chutney,khown

Jowar Idli 

We love millets in our idli, and here’s another proof. Jowar is another millet with a decent dose of fibres and antioxidants that may prevent blood sugar spike  

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Egg Idli 

The American Diabetes Foundation dubs eggs as a sort of a diabetes superfood. his recipe is basically just eggs cooked in an idli pan and then tossed with masala. 

South,Indian,Breakfast,Ragi,Idly,,Nachni,Idly,,Finger,Millet,Idli

For All Recipes Click Here