By Tanisha Salwan
Green chilies have higher water content and many other benefits. Thus, you should swap your red chilii powder with green chilies.
Brown rice is higher in fiber, magnesium, and other nutrients and is much healthier as compared to its whiter counterpart.
Both jaggery and dates are natural and loaded with so many health benefits. They should be swapped with your regular white sugar.
The fat in almond milk is healthier than dairy milk as it is unsaturated and contains vitamin D. You can swap almond with animal milk.
Instead of dried coriander powder, you must use fresh coriander leaves for better health.