By Yash Lakhan
February 5, 2024
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A vital protein called collagen is necessary for strong bones, good skin, and good hair. Although meat is a common source of these nutrients, there are many vegetarian options that may also provide you with adequate collagen. To find out more, continue reading.
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Although it is often recognised that this protein helps to seem youthful, there is more to it than that. Collagen is one of the main proteins that build up our skin. It is also present in our ligaments, tendons, and bones.
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The production of collagen requires vitamin C. Meals rich in vitamin C, like those including citrus fruits, are thus necessary to increase this beneficial protein.
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Cashews are not only an excellent plant-based protein for vegetarians, but they are also a great source of zinc and copper, two minerals that help the body naturally produce collagen.
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Rich in collagen, leafy greens are one of the best vegetables. They also increase the precursor of collagen and have antioxidant properties.
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This is one of the best foods for collagen synthesis since it has an ingredient that facilitates the process. Its high sulphur content aids in the synthesis of collagen and prevents it from degrading.
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Berries are high-collagen foods. In addition to having a lot of collagen, these fruits also provide vitamin C, which helps the body make collagen.
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