5 Cheese Types For Lactose Intolerant People

By Tanisha Salwan

Parmesan

Parmesan cheese contains 0.0 to 3.2 percent lactose and thus, qualifies to be a great option.

Gouda

This cheese contains 0.0 to 2.2% lactose and is light to digest.

Provolone

With a lactose range of up to 2.1 percent, this cheese type is also considered ideal.

Blue

Because of having 0 to 2.5 % lactose, this cheese is fit to be consumed by the lactose intolerant people.

Swiss

With a lactose range of 0 to 3.4 %, this cheese goes well in sandwiches and wraps.