Milk has been a staple for all since ages. However, over the years, we have seen many people eliminating milk (and milk products) from their diet.
This is due to multiple reasons – lactose intolerant, societal and environmental reasons, and some also claim milk has negative impact on overall health. If you are looking for milk substitutes that are also calcium-rich, we’ve got you options.
Sesame Seeds
As per USDA, a 100-gram of sesame seeds have 975mg calcium. Sprinkle some roasted sesame seeds on your breakfast meal for a dose of calcium every day.
Poppy Seeds
Also called khus khus, it is high in calcium and helps maintain strong bones and teeth. As per USDA, a 100-gram poppy seeds include 1438mg calcium.
Amaranth Leaves
As per experts, amaranth contains more calcium than many other food ingredients. It is also considered great for healthy development of bones.
Ragi Flour
USDA states 344 mg calcium in 100gram of ragi flour. Besides this ragi is also versatile and you can use it to make ragi dosa, roti, cookies and much more.
Methi Leaves
Methi leaves or fenugreek not only helps strengthen bones, but also works well for thyroid management, immunity boosting and more.