By Deepali Verma
March 31, 2024
While black may not be the most common colour in our food, it often signifies a rich source of nutrients and unique flavours. Let's explore five black-coloured foods that not only serve the taste buds but also offer a range of health benefits.
Known for its nutty flavour and chewy texture, black rice is packed with antioxidants, fibre, and essential vitamins, making it a nutritious addition to any meal.
This lesser-known variety of carrot boasts a deep purple-black hue and is prized for its high levels of anthocyanins, which have antioxidant properties and contribute to its vibrant colour.
Rich in vitamins, minerals, and antioxidants, black grapes offer a sweet and juicy flavours while promoting heart health and immune function.
These tiny black seeds are a powerhouse of nutrition, packed with omega-3 fatty acids, fibre, protein, and various micronutrients, making them a versatile and healthful addition to smoothies, yoghurts, and baked goods.
Commonly used in Indian cuisine and traditional medicine, kalonji is prized for its medicinal properties, including its potential to aid digestion, boost immunity, and promote overall well-being.