By Yash Lakhan
February 1, 2024
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Sprouts are nutrient-dense superfoods that everyone should eat, from children to adults. These humble foods pack a lot of nutrition, and they can be eaten in a variety of ways, such as eating them directly, in salads, curried, in soups, and more. Keep reading to learn more.
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Sprouts are best eaten anytime between breakfast and lunch, as they are a complex food that will provide you with enough energy to last the whole day.
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A bowl contains roughly 100 calories, much lower than snacks such as chips or chocolate bars.
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Since it is rich in fibre, it helps you feel full for longer.
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Sprouts are also a great source of plant-based food that you can add to your diet.
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Sprouts are not considered a heavy food and because of that, they are easily digestible.
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Sprouts may boost immunity since they are rich in antioxidants and can also help get rid of toxins in the body.
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