By Tanisha Salwan
Yellow mustard seeds have monosaturated fats which can keep cholesterol levels in check.
Yellow mustard seeds contain beta-carotene, iron, calcium and other minerals. It can promote good hair growth.
Peeli sarson is loaded with the goodness of potassium and calcium. It can provide relief from muscle and joint pain.
Peeli sarson is naturally warm and can also act as a decongestant. It could prevent seasonal cough and cold.
Yellow mustard contains such phytochemicals that can prevent the risk of cancer.