5 Benefits Of Papaya

By Rittwik Naskar

A delicious and versatile tropical fruit, Papaya has a unique taste that many people enjoy. Here are some of the benefits of consuming papayas.

Papayas contain high levels of antioxidants in vitamins A, C, and E.

Rich In Antioxidants

The fiber, potassium, and vitamin content in papaya reduces the risk of heart diseases.

Supports Heart Health

Alkaloids such as choline in papayas reduces chronic inflammation.

Anti-Inflammatory

The enzyme papain in papaya aids in the breakdown of protein in the gut.

Aids Digestion

Vitamin C and lycopene in papaya protect your skin from signs of aging.

Promotes Healthy Skin