By Rittwik Naskar
A delicious and versatile tropical fruit, Papaya has a unique taste that many people enjoy. Here are some of the benefits of consuming papayas.
Papayas contain high levels of antioxidants in vitamins A, C, and E.
The fiber, potassium, and vitamin content in papaya reduces the risk of heart diseases.
Alkaloids such as choline in papayas reduces chronic inflammation.
The enzyme papain in papaya aids in the breakdown of protein in the gut.
Vitamin C and lycopene in papaya protect your skin from signs of aging.