5 Benefits Of Including Eggs Into Your Diet
By Bornika Das
April 28, 2024
Summer is here and the days have become longer, thus maintaining a balanced and nutritious diet is essential. A balanced diet helps you to stay healthy and energised during the summer months. Although a variety of foods are available, eggs emerge as the versatile and nutrient-packed option that can provide numerous health benefits. Take a look at some of them:
Nutrient Powerhouse
Eggs are packed with essential nutrients like protein vitamins A, D, E and B12 and minerals like iron, and zinc. A single egg contains an impressive array of nutrients vital for overall health and well-being.
Protein Punch
Eggs are known for their high-quality protein content, containing all nine essential amino acids. Incorporating eggs into your daily diet can help support muscle growth, repair tissues, and keep you feeling fuller for longer, aiding in weight management.
Brain Booster
Eggs are rich in choline, a nutrient crucial for brain health and cognitive function. Choline plays a vital role in neurotransmitter synthesis and memory enhancement.
Eye Health
Eggs are a fantastic source of lutein and zeaxanthin, antioxidants that promote eye health by reducing the risk of age-related macular degeneration and cataracts.
Heart Health
Moderate egg consumption does not significantly impact cholesterol levels or increase the risk of heart disease in healthy individuals. In fact, eggs can improve your cholesterol profile by increasing high-density lipoprotein (HDL) levels, the good cholesterol
