By Tanisha Salwan
July 13, 2023
Grilled salmon has high content of omega-3 fatty acids which can contribute to cardiovascular health.
It offers essential nutrients, including high-quality protein, vitamins such as B12 and D and minerals like selenium.
Grilled salmon supports cognitive function, memory, and may reduce the risk of age-related mental issues.
With high vitamin D content, grilled salmon supports in calcium absorption and promotes healthy bones.
Because of omega-3 fatty acids, grilled salmon possess anti-inflammatory properties.