By Ujjainee Roy
September 12, 2024
Flaxseed roti is a nutritious variation of the traditional Indian flatbread, incorporating the health benefits of flaxseeds into a staple meal. Known for being rich in omega-3 fatty acids, fiber, and antioxidants, flaxseeds are considered a superfood that can enhance the nutritional profile of everyday meals. Adding flaxseeds to your roti not only boosts its health quotient but also adds a nutty flavor and makes it more filling.
Flaxseeds are an excellent plant-based source of omega-3 fatty acids, which are known for their heart-healthy benefits. Consuming flaxseed roti regularly can help reduce inflammation, lower blood pressure, and improve overall cardiovascular health
Flaxseed is rich in both soluble and insoluble fiber, which promotes digestive health. Including flaxseed roti in your diet can help regulate bowel movements, prevent constipation, and support a healthy gut microbiome. The high fiber content also helps in managing blood sugar levels, making flaxseed roti a good option for people with diabetes.
Flaxseed roti can be an excellent addition to a weight management plan due to its high fiber content and ability to keep you feeling full for longer periods. The combination of fiber and healthy fats helps curb cravings and reduce overeating,
Flaxseeds contain lignans, which are powerful antioxidants that help fight free radicals in the body. These antioxidants can reduce oxidative stress, slow down aging, and protect against chronic diseases like cancer and heart disease.
The omega-3 fatty acids, along with the antioxidants in flaxseeds, contribute to healthy skin and hair. Regular consumption of flaxseed roti can improve skin hydration, reduce acne, and promote a youthful glow.